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Best Home Fitness Equipment for Small Spaces If you're training in your garage or in the dark corners of your basement, aesthetic may not be as important as durability and practicality. Think about a mat for your exercise to protect your flooring from dents and scratches, as well as towels to collect your sweat. The Bowflex PR3000 offers a full range of upper-body exercises including lat pull-downs, machine flyes and chest presses, along with leg extensions and curls. Add-ons such as a rowing attachment and weight horns, or J-cups, open up new options. 1. ProForm Adjustable Dumbbells These multi-purpose dumbbells can be used for both strength training and cardio. They are ideal for those who have limited space. The design eliminates the need for a rack, and you'll have a wide range of weight increments on each handle using these quick-change, durable dumbbells. The handles are designed to be comfortable and many users have reported that they feel soft on their hands. This can be beneficial for those who suffer from grip fatigue. The adjustable weight system works in 10-pound increments, and you can adjust the load between 5 and 25 pounds per dumbbell. In our tests, these tough dumbbells held up well and scored a respectable 4.5 out of 5 durability ratings. The dumbbells come with a sturdy stand that makes them easy keep and access. This adjustable dumbbell set could be a great place to start for those who are new to lifting weights. With the maximum weight of 50 pounds per bell, it can replace multiple sets of dumbbells, and also save space in a gym at home. It's a great option for those looking to build muscle and lose body fat. However, seasoned lifters and powerlifters should opt for a a more powerful adjustable dumbbell set, such as the SMRTFT NUOBELL Classics or Bowflex SelectTech 1090 Dumbbells, that have higher maximum weight capacities. The ProForm adjustable dumbbells have flat plates and a knurled grip, making them comfortable to hold for long periods of time. The dumbbells are equipped with a convenient storage tray that prevents them from cluttering up your home gym, and helps you organize them. You can alter the weight of each dumbbell from 5 to 25 lbs in 5-pound increments. You can also pick between a rubberized or metal handle. 2. Rep Fitness Ergo Hex dumbbells If you're willing to splurge think about investing in the top home fitness equipment that makes it easier to achieve your fitness goals. For instance, this Nordic bench or GHD machine from REP Fitness brings big swinging lifts like cleans and jerks to your living room for no-fuss exercises that are low-impact and full-body. Unlike Nordic benches, which are typically bigger than other multi-function home gym equipment, this one is incredibly compact, measuring just 41 inches long and 25 inches wide. These rubber dumbbells in hex shape are also from REP Fitness, one of our favorite brands. The SELF experts recommend them for their sleek, durable design, as well as their cost-effective price. The handles are chrome and completely knurled. This means that they won't break your hands during heavy lifts. The heads are also made of friction-welded steel, a feature only available to higher-end and reliable dumbbell sets (like Rogue's). This ensures that the heads don't become loose as time passes. The handles are sprayed with premium low-odor rubber that makes the dumbbells ready to use upon unboxing and without the need to be aired out. Hex-shaped heads optimize space in racks and help to prevent them from rolling during storage. These hex dumbbells are available for purchase individually or as a complete set of 5 to 100 lbs with the right rack. Whatever exercise bikes buy they're an excellent choice for those who have a limited space for their gym since they're easy to store away and offer a solid grip without the need for additional accessories like mats or gloves. REP Fitness offers a lifetime guarantee on these dumbbells. If you're looking for the versatility of adjustable dumbbells, though, you'll need to go with an expert-recommended set from ProForm or our top choice from Titan Fitness. 3. Theragun Mini Theragun Mini is the compact version of our top choice for massage guns. Similar to the original Theragun it's a handheld device that utilizes foam-padded attachments to soothe muscles after workouts that are hard. The battery can last up to 150 minutes and can be recharged. It is equipped with Bluetooth connectivity, which lets you connect to Therabody. Therabody App for guided routines in cooling down, warming up and recovery. The device comes in a soft carrying case and is protected by a triangular piece of plastic. Home fitness looks a lot different now thanks to technology. Perhaps there is no equipment that exemplifies that shift better than Tonal the wall-mounted home gym that uses AI to enhance your training to the next level. The smart home gym system is priced at a premium and requires a 12-month subscription (about $60 per month) to unlock all the training possibilities. Our product tester rates this trainer a five-star rating for its ability to shape the body and withstand well to the rigors of daily use. The machine is strong and durable thanks to its two 200-pound weights that can be modified. It's a great gym for home for serious bodybuilders. But, it's ideal for those who enjoy intense workouts and yoga flow. The PR-4000 is an all-in-one power rack that allows you to train bench presses, squats, rows, pull-ups, and more with the help of a few easy-to-use accessories. Although some assembly is required, you won't require a professional to complete it. Our tester discovered that when you have a drill at hand and know where your wall studs are located installing the rack isn't difficult at all. Our reviewers also praised the fact that you can turn the swivel pulleys around 180 degrees to personalize your training sessions. 4. Torque Cable Machine This cable machine from Beyond Power is a great alternative if you're looking to add a cable to your home gym however you don't want make use of one that is taller than a garage door. It can provide up to 200 pounds of resistance and occupies a small footprint. You'll need to connect it to an existing rack or wall, however. The machine is a SELF Home Fitness Award-winning machine, and has a companion app that offers thousands of live and on demand classes. The app adapts to your abilities as you gain strength. This unit is more durable than other functional trainers, which use nylon pulleys to cut costs. It also has an easier glide. Coop says that this functional trainer doesn't offer as many upper body movements as a full size functional trainer. However, it's an excellent choice for those looking to reduce the number of pieces they have in their home gym. It's easy to swap out attachments like the y-dip bar and belt squat accessory for more workout options. The machine comes with 94 inches of cable travel and 17 adjustment positions per upright to give you plenty of space to perform exercises like lat pulldowns and seated rows. Two pulleys rotate to allow you to move closer for moves like Bicep curls. This model also has an inverse pulley ratio of 2:1 which means that for every two pounds you lift using the weight stack, you experience only one pounds of resistance. Torque comes with a 10-year guarantee on the frame and welds, a 1-year warranty on the parts and 90 days on various parts. This isn't as long as the lifetime warranties that some home fitness equipment comes with however it's a good choice for a low-cost cable machine. 5. Bowflex PR3000 A home gym that is well-equipped can help you get in shape. It lets you exercise whenever you want without having to visit the gym. It can also help you stay focused on your workouts since you don't have the option of skipping out on them like you do with an exercise membership. The Bowflex PR3000 makes an excellent home gym, as it offers many features you won't see on other machines. It's a total-body machine that can provide more than 50 strength-training exercises. It has a rowing station built in and you can upgrade your resistance with their Power Rods. These rods are available in increments of 5lbs to allow you to adjust the intensity of your workout as you grow stronger. The machine also comes with the pulldown bar of a lat to help you strengthen your shoulder and arm muscles. Additionally, it has a preacher curl bicep pad to do bicep exercises in isolation. You can also use it to do seated crunches or trunk rotations. There are a lot of reviews about this machine and the majority of them are positive. All of them have one thing in common they all agree that the PR3000 is simple to use, requires little space, and is ideal for beginners or people who want to tone their bodies. Another thing people love about this home gym is its price. It is comparatively inexpensive in comparison to other gyms that are available, and is a great choice for those who do not have a lot to spend on fitness goals.